XMF Personal Training
Find your new favorite trainer in Cookeville
Our personal trainers have one goal: to help you achieve yours. We match you with a trainer who doesn’t just fit your schedule, but also your style and vision. Your trainer will partner with you to create a fitness plan that works with your real life.
Whether you’re brand new to working out or a seasoned athlete, progress isn’t linear, and challenges are inevitable. If you’re hitting a plateau, recovering from injury, learning a new physical skill, or striving to build functional strength, you don’t have to do it alone.
The value of a trainer is not just their experience, it’s their perspective. Your trainer sees what’s going on in your body. From your blind spots to your hidden superpowers, your trainer will bring new awareness and growth to your fitness journey.
Personal Training Session Pricing
30 minutes $25-$30
60 minutes $40-$45
90 minutes $60
Discounted pricing is available when purchasing multi-session bundles and/or working out with a friend or partner.
Personal Training FAQs
How do I get started with personal training?
Start by contacting us online or by phone. We will ask a few questions, then set up a time for you to come in for your first session.
Do I need a membership to work with a personal trainer?
No, a gym membership is not required to work with a personal trainer.
How do you match me with the right trainer?
We consider your current exercise routine and activity level, health background, injury history, and fitness goals to match you with our training team member who has the most relevant experience and ability to help you. We also take into account any of your own preferences such as schedule, trainer background, etc.
Where do personal training sessions take place?
All personal training sessions take place at the XMF Gym, located on the first floor of our building. We are in the same building as Sun Tan Village.
How should I prepare for my first session?
Be prepared to talk about your background in terms of physical activity, injuries, and any health concerns, as well as the goals you have in mind. Bring some water and come prepared to move! Your trainer will lead the way in asking you questions and giving you some exercises to assess your current strength, range of motion, and cardio resilience.
Can I bring my own personal trainer to the gym?
No, outside trainers are not permitted. All personal training sessions at Xtended Mountain Fitness are led by our certified in-house trainers. This helps us keep things safe, consistent, and fair for everyone using the space. Thank you for understanding and supporting our amazing team and community!